Thursday, September 26, 2013

Knowing your team at a new level


Do you really know who you work with? The game has changed.



As an executive or business owner, we are always looking for:
  • Hidden assets
  • Overlooked opportunities
  • Underperforming activities
  • Undervalued relationships

Surprisingly, these observations are rarely discovered within our own team- the managers and employees who power the ship.  Knowing and understanding the core traits of each person and identifying the strengths and weaknesses of your team will:
  • Create a heightened and lasting environment of trust
  • Allow you to allocate resources and personnel with greater awareness
  • Allow you to tap into the hidden assets and potential that each person possesses
  • Provide your team with greater control and empowerment
  • Transform a group of individuals who are top performers into a team of top performers

Written assessments and personality tests can be great, but they are easily dismissed and ignored. Employers who try to discover these traits on their own run the risk of costly surprises, avoidable delays, and the decay of corporate culture. The opportunity costs and opportunities lost can be high.

Are you ready to disrupt the normal and implement change to reach the next level, whereby heightened communication, real honesty, and clarity of goals is normal?

Balanced Edge has pioneered the Ultimate Assessment- a process that combines multiple assessments with a team experience that gets to the essence of each person- and your team. The results are undeniable and lasting. It’s kind of like a team MRI without the radiation. 

Learn more. Contact us today. 
www.BalancedEdge.com

Wednesday, August 28, 2013

Your Survival Guide to Outwitting the Heat

written by: Dr. Mike Barnum

Summer may soon be over- but the heat is still with us. As we move into fall, we begin to ignore the potential for heat-related emergencies.  Equip yourself with the information and knowledge you need to avoid becoming a statistic. Safety through knowledge and preparation is your best defense.


Heat Emergencies: 
Sunburn:

Here's the Deal: The most likely to ruin an outing or experience, sunburns are the most forgotten and ignored of Heat Emergencies. Those of us engaged in activities like hiking, climbing, and skiing are at higher risk for severe sunburn because of altitude, length of exposure and distraction by whatever activity we are doing.  If you’re lying by the pool you are likely to pay attention to your skin.  If you’re climbing, you probably are not.

Prevention: Management of sunburn is all about prevention.  Wear hats and cover up, and use sunscreen. Do these things early, before you burn, because once you do it’s really difficult to make it feel much better.  

Treatment: A sunburn is a first degree burn just like any other except it’s usually over a large area.  When a sunburn blisters it is a second degree burn and creates risk of infection in addition to ongoing pain.  If the sunburn is severe, cover the blisters with loose, clean gauze.  Ibuprofen and related medicines can help with pain.

Heat Exhaustion:

Here's the Deal: Heat exhaustion is the first stage of a real heat emergency.  The symptoms result from the body starting to lose its ability to compensate for the heat.  

Signs & Symptoms: People with heat exhaustion typically have cool, pale, and sweaty skin, and a fast heart rate.  They usually are short of breath, dizzy, and often are nauseated.  Depending on how serious their degree of heat exhaustion is they may have some or all of the symptoms.

Treatment: When you recognize these symptoms in yourself or a team member you should begin treatment immediately.  Remove the person from the hot environment if at all possible.  If you are in the field, find or make shade for the person.  Evaporative cooling is best.  Wet the person’s skin and then fan.  Once they are no longer nauseated they can begin to rehydrate.  Repeated smaller doses of water or electrolyte drinks work better than drinking a large amount all at once.  Putting down a whole liter at once is more likely to induce vomiting.

Heat Stroke:

Here's the Deal: If heat exhaustion is not treated it can progress to heat stroke.  During heat exhaustion, the body’s thermoregulatory mechanisms are working, but beginning to be overwhelmed.  Despite the symptoms, the body’s temperature stays within a reasonable range.  In heat stroke these mechanisms fail and shut down and the body’s core temperature begins to rise dangerously. 

Signs & Symptoms: A victim’s skin will be hot, flushed, and dry- because they will have stopped sweating.  These people will be confused or unconscious.

Treatment: The treatment for heat stroke is the same as for heat exhaustion. However, this is an immediate life threatening emergency.  As the temperature rises damage to the brain and other organs will begin.

Note: Some people are more susceptible to heat stroke.  The elderly, the very young and those on many medications face the risk of progressing from heat exhaustion to heat stroke much more quickly.

Prevention:

A focus on prevention is by far the best way to manage these environmental illnesses. Any experienced outdoor enthusiast will account for each of these three heat-related emergencies during their planning. 

Preparing for the heat is an everyday task. Consider these key points: 

    Keep extra water in your vehicle.  If you and your party run out of water but make it back to your vehicle you want to have the benefit of rehydrating before you have to drive.  Driving while severely dehydrated can be dangerous, especially if it involves off road travel.

    Do not have too much faith in your GPS.  These devices are great for many things, but they frequently lead people who are driving in rural areas into unexpected conditions.  There continues to be fatalities due to people putting their faith in their GPS and getting lost in remote areas during hot or cold weather. Verify the information. Have a map. Trust your instincts and use good judgement. 

    Do not assume there will be water at a site just because there has been in the past or because a map, book, or video says there is.  Talk to rangers or locals to make sure it is still available.  It can be very dangerous to arrive at your backcountry destination having consumed all the water you brought with you only to discover you can't refill your bottles. 

    Have a "B-Plan" in case your water filter malfunctions. Your backup plan may be to boil water, use iodine, etc. 

    Do not base your water budget on weight, base it on your needs.  You may not want to carry 16 lbs. of water but if that is what your body will require it is foolhardy not to.  Trying to get by on less water than you need is always a bad idea.  Sometimes a particular hike just can’t be done in certain conditions.  Pick a different trip and wait for cooler weather.

    Manage both your intake and your output.  In situations where water may be scarce and the heat relentless, it is important to consider your level of exertion or exercise. During these times, it is important to pace yourself and consider the risk-to-benefit ratio of completing a task that requires physical effort.

Share your stories and experiences with folks. We'd love to hear from you.





Tuesday, June 18, 2013

NCRC Cave Rescue Course - A Week Long Adventure



For some people, spending 7 consecutive days in a cave may sound overwhelming. For me, it was a dream-come true! Balanced Edge sent me to the NCRC (National Cave Rescue Commission) Technical Cave Rescue Course held at Lava Beds National Monument from June 1st - 7th to return with new rescue and risk-management techniques and meet great people. I accomplished that in spades. In fact, what began as a group of strangers from all across California, became a cohesive unit of friends with whom we trusted our safety and achieved incredible successes.

I arrived just before midnight to a camp full of sleeping cavers. I threw out my tarp, my sleeping pad, and sleeping bag and crawled inside. Tomorrow was the first day and I was excited. Being an active member of Shasta County Mountain Search and Rescue and an instructor with Balanced Edge, I already had a foundation of knowledge, but was eager to learn more cave rescue techniques. Different groups have unique and innovative ways of performing rescues- especially in caves. I walked into the classroom at the Research Center and met 12 other students. They were as varied as they come: female, male, old, young- all from different walks of life.

Each day was structured with morning classroom instruction, followed by hands-on training in the cave. The course was very well organized, with the instructors providing binders with check-off forms that had to be completed by the last day. We began with a rope skills evaluation, which had each person ascend a rope, switch over to a rappel, rappel down, tie off, switch back to an ascend, ascend up, then down climb using our ascenders. Everyone passed with flying colors. Our individual pride swelled into a group pride that made it clear we were in it together.

During the course, we focused on skills including, knots, patient packaging, and extrication. It was a very encouraging group void of arrogance or negative attitudes. We were all there to learn and to help others learn. We took turns with the Sked and Ferno as we all learned the ins and outs of NCRC patient packaging. Testing the packaging was one of the more pleasing moments. We all loved to see how little our patients moved when shifted around. After that we focused on moving a litter. We learned the Lap Pass, the Turtle, and the Pass Through. All are effective methods of extracting a patient from a cave.

Similar to Balanced Edge, NCRC focused on team structure and leadership techniques. When it came to moving a litter with a large “patient” through the cave, being the Team Lead was very challenging. In most cases, Team Lead is hands-off- meaning, they direct the work and stay out of it to get the big-picture view. I'm the type who likes to get my hands dirty. I knew what I had to do and I took a step back and directed. I had one of my fellow students, David from Los Angeles, there to help me route-find and scout the obstacles and dangers ahead. We switched roles frequently to rotate leadership roles.

At night, we worked on our medical check-offs (scene safety, initial assessment, including the ABC’s

(airway, breathing, circulation)). We partnered up and each of us got our check offs done. Again moving forward as a team. Practicing rigging systems and locating suitable anchors is an amazing process of observation, problem solving, and teamwork. When going vertical and surrounded by darkness, it is imperative to know that the system is good to go. Among the anchor wraps, the Wrap 3-Pull 2 became a favorite of the group.

The last full day of our course included a mock-scenario. With part of the scenario in an ice cave, we used all of the skills learned from the previous days and extricated two “hypothermic patients” out of the cave. Everyone knew their part and performed at their peak.

As a result of this cave rescue course, I am much more proficient and confident in patient packaging and litter and SKED handling. Friendships were formed- we trusted each other with our lives and our successes and failures. We became a team.

Check out the NCRC on the web and Facebook: 
http://www.caves.org/commission/ncrc/national/
https://www.facebook.com/pages/National-Cave-Rescue-Commission-NCRC/204371666317233

Written by: Jed Medin


Monday, June 17, 2013

The Spirit of the Teacher and the Entrepreneur

Ideas come and go. Even great ideas fade into thin air. Without implementation, those ideas cannot bear the fruit of their full potential. The entrepreneur plants the seed and creates a new reality. The teacher gathers its fruit and inspires others to be hungry for more. 

Just remember, those of us who were born to teach will always be teachers. But the ones who are teachers and entrepreneurs will create abundance for family and society and boldly redefine the boundaries of learning. 


- Jason Hull

Saturday, June 1, 2013

Tips on Loving and Respecting the Outdoors by Bob Madgic


Local Shasta County Author, Bob Madgic, provides vital information 
about nature and safety in the outdoors. 
Books now on sale at BalancedEdgeGear.com 

Bob Madgic is a former public school educator who has turned to writing in retirement. His first book was Pursuing Wild Trout. A Journey in Wilderness Values. This was followed by A Guide to California’s Freshwater Fishes. 

Next was the highly acclaimed Shattered Air. A True Account of Catastrophe and Courage on Yosemite’s Half Dome. This has become the go-to guide for outdoor enthusiasts who prefer to learn about the dangers of lightening before it strikes.

His newest book is The Sacramento. A Transcendent River.

Bob has lived on the banks of the Sacramento River for the past 20 years, and throughout has fished it on a regular basis.

Sunday, May 19, 2013

Chaco vs Puppy... Can we fix it? Yes, We Can!



This morning, our three year old, Caeden, noticed a pair of Chaco sandals in a box that had been returned from Re-Chaco. After explaining to him that the sandals could not be repaired by the surgeons at Chaco, he sprung to action. Grabbing his tools, Caeden skillfully wrapped blue paper and Scotch tape around the damaged straps. Mommy was very happy.

Monday, May 6, 2013

Congratulations, Jim Whittaker, on your 50th Anniversary!

Congratulations, Jim Whittaker, on your 50th Anniversary!


This month, Jim Whittaker, is celebrating his 50th anniversary as being the first American to summit Mount Everest. We enjoyed meeting him at the Outdoor Retailer in January and hearing his stories about mindset and determination.



Thank you, Jim, for inspiring others to push beyond their perceived limits, and continuing to share your story.

-The Balanced Edge Team






For more, check out Outside Magazine's article, "Lost on Everest"

Monday, April 29, 2013

The Tourist’s Guide to Emergency Medical Care in Las Vegas


The Tourist’s Guide to
Emergency Medical Care in Las Vegas 

by 

Mike Barnum, MD FACEP 
Emergency Physician 
Las Vegas, Nevada 

What do you do if you get sick while visiting Las Vegas, Nevada? 

Getting sick or injured is always difficult. When it happens while you are in an unfamiliar city it can be terrifying. Las Vegas, Nevada calls itself the entertainment capital of the world and with more than 38 million visitors annually1 that’s not an exaggeration. While the glitz and gambling in Las Vegas are legendary to Sin City, it also serves as an important hub for outdoor enthusiasts of all types. Las Vegas is the portal to Red Rocks, the Grand Canyon, Zion, Mt. Charleston, Lake Mead, Death Valley and many other wilderness attractions. The mix of activities and tourists creates a medical environment that is unique. 

The medical system in Las Vegas serves tourists as well as the almost two million people2 who live and work here. To provide for this diverse and fluctuating population there are 15 hospitals, networks of urgent cares and primary care clinics and various ambulance services. All of these facilities and services have different capabilities, alliances and destination preferences. It’s a very complicated system. Residents have difficulty navigating it and visitors can quickly get overwhelmed especially when they don’t feel well to begin with. This disorientation is often made worse by language or cultural barriers. 

This article is intended to provide people who are planning a trip to Las Vegas with information about the medical system here so that you can plan ahead and make the best decisions if a medical problem arises. This information can not replace actual medical advice you get from a doctor. You should always call 911 or contact hotel security (who will call 911 for you) if you have a medical emergency. 

Visitors From Other Countries
In the US healthcare is not provided by the government. Patients are expected to pay for medical care or have insurance. This can be a shock for patients who are from countries where healthcare is paid for by taxes such as Canada and the UK. Healthcare here is expensive. A visit to an Emergency Room (ER) will cost in the thousands of dollars (>$1000 USD). Hospitals will frequently ask for a deposit in cash or on a credit card of $5000 USD. 

Another issue with healthcare in the US is that our legal system allows doctors to be sued easily by patients. Consequently American medicine has become very conservative and uses a lot of tests. We frequently admit patients to the hospital for 24 

hours or longer for testing for problems such as chest pain, fainting or weakness. If you go to the ER for any of these problems you may be asked to stay in the hospital. You can refuse but you will have to sign yourself out and take liability for your decision (see the section on Refusing Care below). 

There are two important things to know if you are visiting the US and need emergency healthcare: 

First
US federal law requires that any person with a medical emergency gets the treatment they need whether they can pay for it or not. So if you have an emergency we will take care of it and we’ll figure out the money issues later. This law only applies to ERs, not urgent cares or doctors’ offices. 

Second
I highly advise buying travel insurance for your trip. That will remove the stress of dealing with financial issues in addition to medical issues. 

Hospitals in Las Vegas 
There are 15 hospitals in the Las Vegas metro area representing several health systems. Here are the things that visitors need to know: 

Geography
The two main tourist areas in Las Vegas are the Strip and Downtown. The Strip refers to the resort corridor on Las Vegas Blvd. south of Sahara Avenue and includes such properties as Bellagio, Caesars, MGM, City Center, The Stratosphere, Mandalay Bay and many others. Downtown refers to the properties surrounding Fremont Street including The California, The Golden Nugget, Binion’s and others. 

The hospitals closest to the Strip include Sunrise Hospital, Desert Springs Hospital and Spring Valley Hospital. Hospitals closest to Downtown include University Medical Center (UMC), Valley Hospital and North Vista Hospital. 

You can always ask your hotel or taxi driver which hospital is nearest. 

Pediatric Hospitals
There are four pediatric hospitals in Las Vegas. the closest ones to the resort areas are UMC and Sunrise. The others are Summerlin Hospital which is in Summerlin north west of the main tourist areas and St. Rose Sienna to the south. 

If you have a sick child I recommend seeking out a pediatric hospital. These facilities have dedicated pediatric ERs. The nurses there are often better at starting IVs and getting blood from kids which means fewer pokes and fewer tears. These facilities also admit pediatric patients. If you take your child to a non-pediatric facility and they require a hospitalization they will have to be transferred to a pediatric hospital. 

Trauma Centers
Las Vegas has three trauma centers, UMC, Sunrise and St. Rose Sienna. As trauma patients (patients who have been severely injured) are usually transported by ambulance the paramedics make sure they get to the right places. 

Stroke Centers/Chest Pain Centers
The majority of hospitals in Las Vegas are capable of treating strokes and heart attacks. However if you think you are having either of these problems you should call an ambulance and they will get you where you need to go. 

VA Facilities
There are two VA affiliated hospitals in Las Vegas. Michael O’ Callaghan is a VA/Air Force facility that is on base at Nellis Air Force Base(http://www.lasvegas.va.gov/ facilities/mike_o_callaghan_federal_hospital.asp). There is also the new VA Southern Nevada Healthcare System Hospital (http://www.lasvegas.va.gov/index.asp). As of this writing the only Michael O’ Callaghan has an emergency room. Both VA hospitals accept ambulances only sporadically. So even if you ask an ambulance crew to take you to a VA facility it may not be possible for them to grant your request. The VA does not take transfers from other hospitals. If you are a VA patient with an emergency medical problem you will wind up at a non-VA hospital for the duration of your stay. The new VA hospital is set to open new services soon including an emergency room so this should change in the near future. 

Psychiatric Facilities
Emergency psychiatric care is Las Vegas is a big problem. Psychiatric resources are scarce and the system has allowed itself to become dependent on the ERs. Patients with a psychiatric emergency are taken to emergency rooms and then held until a psychiatric evaluator can see them. If they are deemed to need psychiatric hospitalization they will be held in the ER until a bed open up. That can take days to weeks. 

Urgent Care Clinics
There are urgent care clinics in Las Vegas that are available to care for minor problems. They are not bound by the law that says you will get care regardless of payment. So you must pay or have insurance. However they are much cheaper than going to an ER. Most urgent cares require around $200 for a visit. This may be less with insurance or more if you need more services like x-rays. Many of the urgent cares and do x-rays and administer IV fluids and medicines. Some even have access to CAT scanners and ultrasound machines. Some (for example Southwest Medical Associates) have clinics that are open 24 hours. If an urgent care clinic determines you have a more serious problem they will transfer you to a hospital ER. Ambulances will not take you to an urgent care rather than an ER. 

Some of the urgent care clinic systems in Las Vegas are: 
Southwest Medical Associates http://www.smalv.com 
Healthcare Partners (formerly Fremont Medical) http://www.hcpnv.com 
UMC Quick Care https://www.umcsn.com/Quick-Cares/Quick-Cares-Index.aspx? intMenuID=100&intPageID=112 


Doctors’ Offices
Primary care in Las Vegas is stretched very thin. It is unlikely you will get an appointment with a doctor in a reasonable amount of time for an urgent problem. I would stick to the urgent cares or ERs. There are some services where a doctor will come to your room to see you. They can administer some medicines and write prescriptions. They are expensive but they are an option. Ask your hotel concierge who they recommend. 

Ambulance Services
There are several ambulance services in Las Vegas. All of the fire departments operate ambulances and there are three private ambulance companies. Most medical emergencies get both a fire department and a private ambulance response. The paramedics assess the situation and decide who will transport the patient if necessary. 
You are allowed to request transport to the hospital of your choice. The only reasons you can be denied are if you are unstable (so sick you must get to the nearest ER and fast) or if the hospital you want is closed to ambulance traffic (which is rare but does happen from time to time). If you don’t have a preference you can rely on your paramedics to get you to the right place. 

Refusing Care or Leaving Against Medical Advice 
Frequently people find themselves in a medical situation and they don’t want to do what their medical provider is recommending. For example you may feel ill and someone calls an ambulance for you. This happens a lot when people get sick in public areas. The ambulance will want to take you to an ER. You may not want to go. Another example would be if you are in an ER and the doctor recommends that you be admitted to the hospital for treatment which means you will be there for a few days. In general you have the right to refuse transport or treatment or to leave the hospital whenever you want. This gets much more complicated if you are impaired. If you are intoxicated or delirious or having a psychiatric emergency you can be held even against your will. 

Medical Equipment
ERs and urgent cares can usually not arrange for medical equipment such as wheel chairs, oxygen, nebulizers, CPAP machines, etc. quickly. If you need these things arrange of them in advance or bring them with you. Many people fly in expecting that oxygen can be arranged at the airport or in the ER. They wind up spending days in the hospital waiting for paperwork and insurance issues to be resolved. 

Dialysis 
If you are a dialysis patient you must arrange your dialysis prior to coming to Las Vegas. If you arrive at a dialysis center without pre approved orders you will be sent to an ER. Most ERs won’t do it unless your lab work indicates you need it urgently and then there will be a wait for a dialysis nurse and the equipment. Often it takes 12 to 24 hours to actually get your dialysis done. That’s compared to the usual 3 to 4 hours if you set it up beforehand so plan ahead. 

The Airlines 
The airlines are a special problem in regard to medical issues. If you have a medical problem and the airline becomes aware of it (either because you got sick on a plane or in the airport or if you had to delay your departure) they will require you to have a letter from a doctor clearing you to fly. This letter represents a lot of legal risk for any doctor who signs it so they will want to make sure you have had enough testing to show you are safe. If your doctor recommends that you be admitted to a hospital for tests and you refuse the doctor can’t write you a clearance letter. This will result in you being trapped in Las Vegas. So if the airline is demanding a letter be prepared to either go along with your doctor’s recommendations or find another way to get home. 

Specific Problems
Some specific problems generally require a stay in the hospital for fully evaluate. Chest pain, passing out (fainting), stroke symptoms and trouble breathing often result in a hospital stay. Most sprains and fractures (fractures and broken bones are the same thing) can be taken care of with splints and you can go home. For these you will need to see your doctor for follow up care once you get back. Hip fractures are a notable exception. If you break your hip in Las Vegas you will need to get your hip surgery to fix it here. That’s because hip fracture have to be fixed within a few days and they are too painful to travel with. Don’t worry. We have orthopedic surgeons who fix hips all the time. 

Following Up at Home 
Once you get home you will need to follow up with your regular doctor. If you don’t have one get one. The best thing to do is call your doctor the morning of the next business day even if you’re still in Las Vegas. Make an appointment to see them (or a specialist if you need one, ask your primary doctor who to go see) for after you get back. The reason for this is that you will have better luck getting in faster if you call a few days before you return rather than on the day you are hoping to get in. 

You should also tell your doctor you were seen in the ER so they can request the records of you visit. If you had testing such as CAT scans or lab work you want your doctor to get these records for your file. The number for the hospital will be on your discharge paperwork. Your doctor will have you sign a release and then we will fax your results to them. 

Intoxication 
Many people over indulge in alcohol in Las Vegas. In the ERs here we see dozens of patients a day who are simply too drunk to take care of themselves. If you get so drunk that you pass out at a casino or on the sidewalk an ambulance will be called and you will be taken to an ER. You will have to stay there until you are sober enough to walk and talk normally. The ambulance and ER bills will wreck your vacation. 
So if you drink know your limits. Don’t over do it and watch your friends and family to make sure they don’t over do it. 

Dehydration 
Remember that Las Vegas is in the desert. It is hot and dry. Alcohol and caffeine make you more dehydrated. To compensate for this you must drink water or you will feel sick. Too many people forget to hydrate, pass out and wind up in the ER. This will ruin your vacation. I recommend ordering a glass of water every time you order anything else, particularly drinks with caffeine or alcohol. Drink at least one glass of water for every other drink you have. Also you should pick up a few bottles of water from the hotel sundry store for your room. They tend to be ~$2 or $3 in the store and ~$10 if you drink the bottles placed in your room by the hotel. Las Vegas tap water tastes terrible so plan ahead. 

So enjoy your trip to Las Vegas. Have fun and as far as emergency medical problems go you will be fine if you: 

  1. Plan ahead for your health care needs
  2. Have medical or traveler’s insurance 
  3. Enjoy in moderation 
  4. Stay hydrated 

 1 - http://www.lvchamber.com/visiting-las-vegas